Among the many health claims made for Stevia is its ability to help people lose weight and improve health.
Some manufacturers have even gone as far as to say that the natural sweetener will give you more energy than sugar. However, many consumers find it difficult to believe that this little product will do all these things when you’re still getting sugar into your body by eating it.
In fact, even those who use the low-sugar version of Stevia will still be consuming a lot of sugar. While the average teaspoon of Stevia contains less than 20 calories, the amount of calories that are added to a cup of coffee or tea can be quite large. This is why many people who try to use the sweetener to lose weight find that they’re not able to maintain any significant weight loss once they stop using it.
But that’s not the end of the story: The natural sweetener still has plenty of benefits for weight loss and health. A Stevia in the Raw review showed that Stevia has very similar effects to that of glucose or sugar, even though it has no calories or carbohydrates in it. In fact, it has the same effect on the human body as sugar – the same effects on the body. Therefore, the natural sweetener can actually help us keep ourselves on track to losing weight.
Although not the exact thing that sugar does, Stevia has the same effect as sugar on our bodies. For example, when you consume a spoonful of Stevia in the raw, you’ll feel a slight burning sensation in your mouth. It’s similar to that feeling you get when you eat something sweet – only you’re not burning off the sugar, but instead your blood sugar drops.
If your blood sugar dips too much, you’ll experience cravings, so it’s important to keep your blood sugar in check while you’re using Stevia.
In addition, you should also avoid using any sweetener to sweeten your tea or coffee. The reason for this is that some natural sweeteners like aspartame are known to interfere with the absorption of the Stevia’s antioxidants, which may lead to a build up of plaque in your teeth.
However, unlike other artificial sweeteners, Stevia does not have any negative side effects when used for weight loss. In fact, some studies show that it can actually aid in weight loss by suppressing appetite while at the same time helping you to burn more fat and calories.
In an article titled “Is Stevia in the Raw the Ultimate Weight Loss Food?” author Dariel West writes that while it seems unlikely that one spoonful of Stevia in the raw can help you lose weight, it is possible to lose weight when you add it to other foods. He suggests that you add a handful of Stevia powder to any other foods you’re adding to your diet, such as oatmeal, pretzels, peanut butter or yogurt, coffee, and even hot chocolate.
While he acknowledges that it’s not a miracle cure for weight loss, he says that it’s possible to lose weight by eating foods that are loaded with stevia. Because of the benefits of the natural sweetener, there’s not really any need to worry about negative side effects of the sweetener. He also mentions that Stevia in the Raw should not be added to some types of diabetic medications because it may interfere with its production.
There is, however, one caution to heed when you’re trying to use Stevia for weight loss. According to West, it’s important to add Stevia only as a flavoring or ingredient in food, not as a replacement for sugar, since most foods already contain some amount of sugar.
This doesn’t necessarily mean that you can’t enjoy sweeten your food with stevia, since many people enjoy eating their foods with stevia. for taste alone, and there is nothing wrong with that.
As you might expect, if you’re pregnant or breastfeeding, it’s worth the extra time and effort to check with your doctor before using stevia in order to avoid complications such as birth defects, breast cancer, and liver damage. If you have high cholesterol or heart problems, it’s also wise to talk to your doctor before using the sweetener in order to prevent a dangerous reaction.