Understanding Gluten Intolerance Symptoms

Gluten intolerance is one of the most serious forms of celiac disease. In people with gluten intolerance, repeated exposure to wheat or similar grains damages the villi of the small intestine, which in turn reduces its ability to absorb essential nutrients. When this happens, damage to the intestines from repeated exposure can cause long-term problems beyond immediate intestinal symptoms, including malnutrition, increased bone density, decreased immune function, and even infertility.

Celiac disease is diagnosed based on a blood test that measures the amount of antibodies to proteins in the blood. These antibodies react to proteins found in gliadin, a component of gluten. It often happens that many patients have high levels of antibodies to proteins in their blood because they also develop celiac disease despite having no history of celiac sprue or other digestive disorders. Since these patients have gluten sprue and gluten intolerances, their doctor will recommend that they follow a gluten-free diet to avoid any worsening of any condition. There are a number of different foods that will be acceptable for those with gluten sensitivities, but it is important for them to consult with their doctor before attempting a gluten-free diet.

For example, some people who are allergic to wheat can eat a gluten-free diet. For others, however, this is not an option. For people with both conditions, a gluten-free diet may be the only option. If symptoms of gluten intolerance are a problem, you will need to find ways to make sure you continue to digest the foods you eat while you are dieting.

Food allergies can be difficult to treat and may require antihistamines, steroids, or even surgery to effectively treat symptoms. The best option is to find a way to keep your digestive system and intestines working at an optimal level while avoiding the factors that cause various food allergies.

When you first embark on a gluten-free diet, it can seem like a daunting task to find the right balance between eating foods you can eat and foods you should avoid. However, it can be done. The trick is to avoid processed foods, refined sugar, refined flour, and dried beans. The latter two items are common in people with both gluten and wheat allergies.

Raw fruits and vegetables should be part of your diet. They contain important nutrients such as vitamins and antioxidants that help cleanse the body and keep digestive enzymes at optimal levels. A raw vegetable mixed with a little olive oil may be exactly what you need to cleanse your digestive system.

Raw nuts are another way to get antioxidants. Almonds are an excellent source of magnesium and potassium, as well as vitamin E and essential fatty acids. Nuts are high in protein and can be easily incorporated into your daily diet. Oatmeal is also very rich in protein, so adding it to oatmeal can provide enough protein and calcium for people with celiac symptoms.

Eating foods like raw dairy products and eggs are also important to maintaining the health of your body. They contain vital nutrients, and they are also good sources of protein. Avoiding wheat foods such as barley, buckwheat, and spelt is a great way to avoid gluten intolerance symptoms and reduce the symptoms that your body is exposed to.

While eliminating all wheat, barley, and other wheat based foods can help to decrease your overall gluten sensitivity, you may need to increase the intake of foods with natural sources of protein such as meats, eggs, milk, and fish. Eating a balanced diet will be important to maintaining a healthy digestive system and immune system. If you find that you are still experiencing symptoms even after you've been on the gluten-free diet for about six to eight weeks, talk to your doctor about changing your medication.

If you cannot stick to a strict regimen, there are several natural alternatives available that have helped people to feel better, and reduce their symptoms. Many people find that taking flax seed supplements helps to clear up their digestive systems. It is a great source of many essential fatty acids and can reduce the symptoms of irritable bowel syndrome.

By taking care of yourself, you can prevent and manage the symptoms of gluten and wheat intolerance and get back to living your life with less stress and worry. You should feel more energized, more rested, and less sensitive to foods. A gluten-free diet may even prevent diseases that are related to these foods including anemia and osteoporosis.

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