Many people have strange sensations in their legs (often referred to as "pins and needles") and an overwhelming urge to move them to get the sensations under control. It is also possible for you to suffer from Restless Legs Syndrome and experience symptoms similar to those of this disorder without even knowing it.
Restless legs syndrome symptoms include a strong urge to move your legs at night, strange feelings in your legs (such as crawling, itching, burning, throbbing, aching, or a pin and needle sensation), and a strong desire to rest your legs in order to get relief from these feelings. Restless legs can also occur in other places such as the head, arms, or chest.
Restless legs can be caused by a variety of factors, but if you have this condition it is important to find out the underlying cause to help treat it
Some of the possible causes are sleep apnea, high blood pressure, dehydration, fatigue, poor circulation, and other conditions that are related to the nervous system. Often times, medications prescribed by your doctor will not solve the problem because they may only mask the symptoms.
Restless legs are not dangerous. In most cases they will subside on their own after a few days. However, if they continue to occur more than twice a week for more than a month, you should seek medical attention. Restless legs and its symptoms should not be ignored and can become quite serious.
Restless legs syndrome can cause extreme discomfort and sometimes even lead to an episode of tardive dyskinesia, which can be life-threatening. If you have restless legs, you might have to try different treatments until one that works. One way to avoid this situation is to get plenty of rest and eat a well balanced diet.
Restless legs can be caused by several factors including: poor posture, lack of physical activity, stress, exhaustion, excessive alcohol and caffeine consumption, and lack of exercise. If you are an active person who does not get enough exercise, there are exercises that you can do to help you keep your restless legs under control.
Restless legs can be treated with certain medications that are available over the counter or from your doctor
There are other treatments, however, that you can try such as herbal remedies, yoga, acupuncture, and acupressure. There is no need to worry about any side effects if you do these treatments at home. They will help reduce your symptoms and get you back on track in a relatively short period of time. These alternative treatments will not cure your Restless Legs syndrome completely but they will make life much easier for you.
Restless legs can be controlled by the use of certain products, such as: anti-inflammatory medications, acetaminophen, ibuprofen, and naproxen. If you take any prescription medications for your Restless Legs syndrome, talk to your doctor before using them. You should also avoid using the products if you are pregnant, nursing, or breastfeeding. In addition, these types of products can affect the baby's health and cause some side effects.
There are many home remedies for Restless Legs Syndrome. Many of these remedies are natural and contain ingredients found in your home. When shopping for home remedies, you should only buy those that are approved by your doctor or an official medical source. Look for ones that contain ingredients that are safe and have been clinically tested.
There are also natural supplements that can help ease the symptoms of Restless Legs Syndrome. This can include: St. John's wort and ginkgo biloba. Other herbal remedies include: slippery elm, red clover and ginseng.
Your physician can give you more information on how to relieve your Restless Legs Syndrome. It is important to follow any medication or treatment plan that is recommended by your doctor.