Pomegranate juice has been used for many centuries in the Middle East to treat several different ailments including toothaches and headaches. The juice makes a great alternative to many other remedies including over-the-counter pain relievers.
Pomegranate, also called the Indian gooseberry, is a fruit native to India and Pakistan. Its small black seeds are the source of its popularity. Pomegranates have a very unique bitter taste that many people find irresistible.
Pomegranates contain the natural substance quercetin, which has many health benefits, including anti-inflammatory, anti-oxidant and anti-carcinogenic. It is one of nature's most powerful antioxidant compounds, which helps to neutralize free radicals in the body, making it an essential part of healthy eating and daily life. As a sweetener, pomegranates provide a sweet flavor and aroma to a variety of foods. They are also sometimes added to smoothies and other beverages to give them added health benefits.
Pomegranates also contain vitamin C, which is found in oranges, grapefruit and other citrus fruits
Vitamin C has been proven to be helpful in fighting several types of cancer including prostate cancer. As with all juices, pomegranates contain no calories or carbohydrates, so they can be enjoyed by people of any age.
Pomegranates can be eaten raw or juiced. Many health food stores carry juices, either in a bottle or mixed in with drinks like iced tea or coffee. Because the pulp of the pomegranate contains the highest concentrations of antioxidants, it is more beneficial than the whole pomegranate when juicing. If you would rather have the whole fruit, try cutting it into small pieces and then pureeing it until smooth.
Pomegranates have other health benefits as well, including the ability to improve your eyesight. Drinking pomegranate juice can also help you reduce the risk of age-related eye problems, such as cataracts, macular degeneration and glaucoma.
Pomegranates are packed with anti-oxidants, which protect the body from free radicals. These are toxins that damage our cells, causing them to become unhealthy and eventually cancerous. By eliminating these toxins, pomegranates help to keep our immune systems strong and help prevent the development of various diseases. Diseases such as cancer, diabetes, cancer of the bone marrow, HIV, cardiovascular disease and respiratory illnesses can all be helped by pomegranates.
Pomegranates can be eaten just as juice, but they are also used to make juices and capsules. Juice is best consumed fresh, so that you can reap all of the health benefits, although frozen pomegranates can be prepared in a number of ways including making a delicious iced tea with the pulp. Some people also add a few drops of rose water to the juice to increase the benefits.
Pomegranates can also be used in cooking. Some people use them in recipes like breads and pastas and others add the pulp to recipes. You can even drink the juice on its own if you prefer.
Pomegranates can be used in many recipes from soups to salads
They are used most often in Asian cooking, where they make a great addition to stir-fry, especially the Asian version, but they make an excellent garnish on pasta, vegetables and meats.
Pomegranate juice is often added to a variety of foods. It can be used as a thickener in sauces or added to salads, along with olive oil, yogurt or cream and then served chilled.
Pomegranate juice is very versatile. In addition to being a delicious juice, it can also be used in many different recipes, including a wonderful addition to recipes that call for wine or other ingredients.
Pomegranate juice can be used as a fruit punch or mixed with citrus flavors to create wonderful fruit smoothies, or it can be used as a substitute for sugar. Adding one teaspoon of fresh pomegranate juice to one glass of orange juice will help to sweeten the drink without taking the juice out of the fruit.
Pomegranate juice can also be added to alcoholic beverages, which can be a tasty and refreshing way to quench your thirst without having to actually drink the drink. The pomegranate's natural sweetness can offset the high alcohol content of an alcoholic beverage to produce a refreshing alternative to your favorite drink.
Pomegranate juice is known to have many benefits for our health and well being. As long as you enjoy the juice freshly from the tree, you will see immediate and noticeable health improvements. The antioxidant properties of the pomegranate help to boost your immune system, lower cholesterol levels and aid in weight loss.