Many of us have noticed that our potassium levels tend to fluctuate throughout the day.
We have noticed that as we move from one activity to another we become more relaxed. This is not an unusual occurrence and does not indicate a medical issue. In fact many of these changes may be the result of something else, so if you suspect that this is the case then it is best to get checked out by a physician.
You also might have a blood test on your yearly physical, which checks for your overall potassium level. If you have any of these conditions then your doctor will probably want you to have yourself checked first. The blood test can check to see if your potassium levels are within the normal range.
Some doctors will even recommend that you take a potassium supplement. This type of supplement works as a substitute for natural potassium and helps to improve the absorption of potassium in the bloodstream. There are also some other products that can be used to help lower your levels naturally, such as drinking lots of fluids, eating foods high in potassium, and eating potassium-rich foods like leafy greens and bananas. It is also important to make sure that you exercise regularly. The more activity you get the better your body’s ability to absorb potassium in your food.
There are also some problems with potassium supplements. One of the biggest reasons why your doctor will not consider taking a potassium supplement to correct your symptoms is because there is not enough clinical proof that a high dose of potassium will reduce your risk of heart disease.
People who have had heart attacks or strokes and those with hyperthyroidism may be especially sensitive to potassium levels. It is also important to note that some heartburn treatments like antacids can actually damage the arteries. While antacids can be effective they are not the ideal treatment for acid reflux and should not be taken for extended periods of time.
If you are having trouble with heartburn, the best thing to do is to have your physician check your levels for a high potassium level. If you are pregnant or have any other condition that affects your heart then your physician will likely want to confirm this for themselves before prescribing medication to correct your heartburn.
If you are suffering from high blood pressure then there is a good chance that you are experiencing a low potassium level as well. Because of this your heartburn may be getting worse as the day goes on. This is because your heart isn’t able to dilate properly to allow the contents of your stomach to flow correctly.
To counter this your physician may prescribe medications like Chloride and Laxatives which should be taken on a daily basis to balance your blood pressure. These will help you to restore your potassium to normal levels and help to increase your heartburn relief.
Heartburn should be considered as a symptom to look at rather than a problem itself. When it is treated properly it can be easily managed and eliminated with a proper diet, a low-fat diet and plenty of fluids.
To lower your potassium levels, the first step you can take is to change your diet. Most people are not getting enough potassium in their diet these days, and this can be a contributing factor in the production of stomach acid. Increasing your protein intake along with increasing your fiber can be one of the best ways to bring your potassium levels down.
There are some side effects to taking potassium supplements but it is important to remember that they do not have the same side effects as most prescription medications. If you are experiencing any side effects the best thing to do is talk to your physician.
You can also take potassium supplements to reduce your symptoms for a long term relief. You need to be careful not to take too much as this can cause your body to retain water so you should only take the recommended amount.